How to Alter Calories on MyFitnessPal
In today’s fast-paced world, maintaining a healthy lifestyle and achieving fitness goals has become more challenging than ever. One of the most crucial aspects of any fitness journey is calorie management. MyFitnessPal, a popular calorie tracking app, offers users the ability to monitor their calorie intake and expenditure. If you’re looking to alter your calorie goals on MyFitnessPal, here’s a step-by-step guide to help you get started.
Step 1: Open the MyFitnessPal App
First and foremost, you need to have the MyFitnessPal app installed on your smartphone. If you haven’t already, download it from the App Store or Google Play Store. Once installed, open the app and log in to your account.
Step 2: Navigate to Your Profile
After logging in, tap on the profile icon located at the bottom right corner of the screen. This will take you to your profile page, where you can view your daily goals, history, and other personal information.
Step 3: Go to Your Goals
In your profile page, you will find a section called “Goals.” Tap on it to view your current calorie goals. This section will display your daily calorie intake and expenditure targets.
Step 4: Edit Your Calorie Goals
Once you’re in the “Goals” section, you will see two options: “Calories” and “Macros.” Tap on the “Calories” option to edit your daily calorie intake goal. Here, you can increase or decrease your calorie goal by entering a new value or using the plus and minus buttons.
Step 5: Save Your Changes
After altering your calorie goal, tap on the “Save” button located at the bottom of the screen. This will update your calorie goal and ensure that your tracking is accurate.
Step 6: Adjust Your Daily Intake
To maintain your new calorie goal, you will need to adjust your daily food intake accordingly. MyFitnessPal allows you to track your meals and snacks, making it easier to manage your calorie consumption. Simply enter the details of your meals, and the app will calculate your total calorie intake for the day.
Step 7: Monitor Your Progress
Regularly monitor your calorie intake and expenditure to ensure that you’re on track to meet your goals. MyFitnessPal provides detailed reports and charts that help you visualize your progress over time.
By following these steps, you can easily alter your calorie goals on MyFitnessPal and take control of your fitness journey. Remember, consistency is key, so make sure to stay committed to your new calorie targets and adjust as needed. Happy tracking!
